Apply To Train w/ Play Strong

Hi, {first_name}!
Before we welcome you to the Play Strong family, it is important to assess your situation: Your sport, training background, health history, and performance goals.

Please take a few minutes to answer these questions as honestly and accurately as you can. Your responses will remain confidential and are used only to guide your assessment and future training.

Training & Sports Background

How long have you been training or competing in your sport?

What level do you play?

U18 - Social player

U18 - Rep player

Adult - Social player

Adult - College player

Adult - Semi / Pro

What does your current weekly training routine look like? (Days, type of sessions, intensity)

Have you worked with a strength and conditioning coach before? If yes, what did you focus on?

What are your top 2–3 performance goals? (e.g., jump higher, improve speed, build strength, return from injury)

Health & Injury History

Do you have any current injuries or areas of pain/discomfort?

Have you had any previous major injuries, surgeries, or fractures?

Performance, Recovery & Lifestyle

On average, how many hours of sleep do you get per night?

Do you follow any specific nutrition plan? If yes, please specify.

I confirm that the information provided is true to the best of my knowledge, and I understand that the assessment will involve physical testing. I will inform the coach of any pain or discomfort experienced during the session.

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